Veda Flow 1 is a vinyasa style class designed specifically for the beginning practitioner, although all levels are welcome. The focus of this class is primarily alignment oriented, helping the student feel comfortable and confident in each pose before moving to the next. It’s important to come to class with an open mind and the intention of not taking yourself too seriously. Yoga should be fun, so find your flow and let everything else go!
Veda Flow 2 is an all levels vinyasa style class designed with the emphasis on breath. Vinyasa literally means “to place in a special way”. Placing movement with breath is where the art of this practice lies. As we begin to establish a deep connection between our body, mind and breath we are able to easily tune into the present moment. We leave all our mental distractions by the way side and tap into the frequency of grace.
Veda Flow 3 is an advanced vinyasa style class that incorporates a ton of arm balances and inversions. This class is not for the faint of heart. In this class, you will gain new perspectives as you hang upside down and challenge your body in ways you may never have thought possible. All levels are welcome.
This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. Sculpt Yoga is a great compliment to your regular yoga practice.
Turn your world upside down and get a new perspective! This class is more workshop style. Learn how to approach rigorous postures such as arm balances and inversions from a new lens while keeping shoulders, neck and wrists safe. Create breakthroughs and gain confidence as you tap into the unleashed potential that lies within.
AcroYoga® blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. These three lineages form the foundation of a unique practice that cultivates trust, connection, and playfulness. Built upon the framework of cultivating skillful partnership, AcroYoga provides a vehicle to explore positive and supportive relationships with an emphasis on honest, clear and compassionate communication. The practice inherently creates a strong bond and fosters a sense of community amongst participants.
Restorative is a gentle yoga class focused on breath and relaxation. While the class varies week to week some of the practices include self massage, slow flow, and resting poses propped up with blocks, bolsters and straps.
Kirtan - One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and connect us with our Source. Join us for an insightful spiritual talk on the ancient vedic wisdom and learn how to apply these teachings to your everyday modern life!
One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and connect us with our Source.
We believe that yoga should be available and affordable for all! Join our $5 Community Classes, an all levels yoga flow that focuses on the breath and it’s integral connection to the body through basic poses. Sign up online to reserve your space!
Yin Yang yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles which are the physical focus of Yang (flow) yoga practices.
